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Jul
13
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Tempo Front squat @40X1 (4×3 @90% of 3RM)

WOD.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 minute Amrap:

8 Deadlifts #185/125

10 T2B

12 HR Pushups

-rest 3 minutes-

RxReady Training

A.: Clean and Jerk (4×2-moderate)

B.: Clean Deadlift (5×2-heavy)

moderate/heavy

C.: Tempo Front squat @40X1 (4×3 @90% of 3RM)

D.: Metcon (AMRAP – Rounds and Reps)

4 Rounds.

3 minute Amrap:

8 Deadlifts #185/125

10 T2B

12 HR Pushups

-rest 3 minutes-

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