Thursday

CrossFit Kendall – CrossFit

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Strength

Snatch Balance

Heavy Single (10-12 minutes)

* Rest as needed between sets *

Workout

Workout (Time)

4 Rounds

300m Run

25 Box Step Ups (24/20)

Target time: 8-10 minutes

Time cap: 14 minutes

Mobility

Mobility (No Measure)

1 min Calf Smash (each)

1 min Foam roll Hamstrings

1 min Barbell quad smash (each side)