Thursday

CrossFit Kendall – CrossFit

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Strength/Accessory

Deadlift

Deadlift 5×5

5 Deadlifts x 5 sets @70% of 1RM

* Complete a set on the 2 minutes *

Workout

Workout (2 Rounds for reps)

4 sets, with a new set starting every 4 minutes.

At 0:00 & 8:00

3:00 Amrap

400m Run

Max Bench Press (115/80)

-rest 1:00-

At 4:00 & 12:00

3:00 Amrap

400m Run

Max Push Ups

-Rest 1:00-

*Score all bench reps as score 1 and all push up reps as score 2

Target number of reps each set: Bench Press: 20+ reps

Push Ups: 20+ Reps

Minimum number of reps before scaling:

Bench Press: 15 Reps

Push Ups: 15 Reps

Mobility

Mobility (No Measure)

1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)

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