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CrossFit Kendall – CrossFit

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Strength/Accessory

Deadlift

Deadlift 5×5

5 Deadlifts x 5 sets @70% of 1RM

* Complete a set on the 2 minutes *

Workout

Workout (Time)

Teams of 2.

0:00-8:00:

2 sets:

P1. Run 400m

P2. Max bench reps

8:00-16:00

2 sets:

P1. Run 400m

P2. Max push-ups

*Score time to complete work as score 1 and bench/pushup reps in the comments as score 2.

Target number of reps each set: Bench Press: 20+ reps

Push Ups: 20+ Reps

Minimum number of reps before scaling:

Bench Press: 15 Reps

Push Ups: 15 Reps

Mobility

Mobility (No Measure)

1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)

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