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Aug
03
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Tempo Front squat @40X1 (4×3 @90% of 3RM)

WOD.: Metcon (8 Rounds for reps)

Tabata.

1-Front rack KB squat #53/35*

2-Situps

3-Push ups

4-Russian twists w/KB

*8 rounds

RxReady Training

A.: Clean and Jerk (4×2-moderate)

B.: Clean Pull (5×3-moderate/heavy)

C.: Tempo Front squat @40X1 (4×3 @90% of 3RM)

D.: Metcon (8 Rounds for reps)

Tabata.

1-Front rack Double KB squat #53/35*

2-Situps

3-Push ups

4-Russian twists w/KB

*8 rounds

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