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Aug
10
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (10 Rounds for reps)

Handstand skill

or

EMOM for 10 minutes:

3-6 Deficit Kipping HSPU 4″
*UB sets only

*track reps per set

WOD.: Metcon (Weight)

E2MOM for 24 minutes:

1-10 Wallballs

100m Medball Run #20/14

2-10 Deadlift #135/95

100m Run

RxReady Training

A.: Clean and Jerk (4×2-moderate)

B.: Clean Deadlift (5×2)

heavy
*on riser

C.: Tempo Front squat @40X1 (4×3 @90% of 3RM)

D.: Metcon (Weight)

E2MOM for 24 minutes:

1-10 Wallballs

100m Medball Run #20/14

2-10 Deadlift #135/95

Calorie Assault Bike #10/8

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Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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