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Aug
24
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Tempo Front squat @40X1 (3RM-2×3 @90%)

WOD.: Metcon (Time)

15-12-9

Pullups

6-9-12

Deadlift #185/125

RxReady Training

A.: 2 Cleans + Jerk ( 4×2)

moderate

B.: Clean Deadlift (3×3)

heavy

C.: Tempo Front squat @40X1 (3RM-2×3 @90%)

D.: Metcon (Time)

9-7-5

Bar MU

Deadlift #275/195

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