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CrossFit Kendall – CrossFit

LifeReady Training

A1.: L-Sit (4×30 seconds)

A2.: Single-arm Landmine Row (4×8 (each arm))

(neutral grip)-moderate

WOD.: Metcon (Time)

5 Rounds for time:

500m run

-rest 1:1-

RxReady Training

A.: 2 Cleans + Jerk (4×1)


B.: Clean Pull (3×3-moderate)

C.: Tempo Front squat @40X1 (2×3 @90% of 3RM)

D.: Metcon (Time)

5 Rounds for time:

500m run

-rest 1:1-

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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