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CrossFit Kendall – CrossFit

LifeReady Training

SWOD: 2 Snatch + OHS (4 sets)


WOD: Metcon (Time)

3 Rounds for time:

15 OHS #95/65

12 T2B

9 Burpees

RxReady Training

A: 2 Snatch + OHS (4 sets)


B: Power Clean (3×2-moderate)

C: Back Squat (4×6@70%)

D: Metcon (Time)

3 Rounds for time:

15 OHS #115/75

12 T2B

9 Bar facing burpees

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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