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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Power Snatch (Max)

WOD.: Metcon (Time)

15 Rounds for time:

5 Wallballs #20/14

3 Burpees

1 Power Snatch #155/105

RxReady Training

A.: Power Snatch (5×1-heaviest double)

B.: Power Clean (5×1-heaviest double)

C.: Back Squat (3×6@70%)

D.: Metcon (Time)

15 Rounds for time:

5 Wallballs #20/14

3 Chest to bar

1 Power Snatch #185/125

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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