*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Oct
26
2017

Thursday

By admin 0

CrossFit Kendall – CrossFit


Last couple days to Sign up!

LifeReady Training

SWOD.: Power Clean (3-3-2-2-1-1-1 )

*increasing weight

WOD.: Metcon (2 Rounds for time)

0:00-5:00

Buy-in:

40 Air squats

3 rounds.

35 Double-unders

7 Power Snatch #115/75

5:00-6:00-Rest

6:00-11:00

Buy-in:

40 Air squats

3 rounds.

35 Double-unders

7 Power Snatch

RxReady Training

A.: Power Snatch (3-3-2-2-1-1-1)

*increasing weight

B.: Power Clean (3-3-2-2-1-1-1 )

*increasing weight

C.: Back Squat (4×6@72%)

D.: Metcon (2 Rounds for time)

0:00-5:00

Buy-in:

40 Air squats

3 rounds.

35 Double-unders

7 Power Snatch #115/75

5:00-6:00-Rest

6:00-11:00

Buy-in:

40 Air squats

3 rounds.

35 Double-unders

7 Power Snatch

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami