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Nov
23
2017

Thursday

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: BTN Jerk Balance (3X3)

B.: Power Clean + Power Jerk (70/3+3 75/3+3 80/2+3 80/2+3 80/2+3)

C.: Shoulder Press (3X5 (Heavy))

*Heavier than last week

D.: Front Squat (70/5 70/5 70/5 70/5 70/5 70/5 70/5 70/5)

Accessory

A.: Chin-up (3×12)

B.: Abs ( 200 reps)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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