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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Time)

6 rounds for time:

8 T2B

3 C&J @70%

Cash out:

2 minutes ME T2B
*post reps to comments

WOD.: Metcon (No Measure)

10 minute EMOM:

1-8 S2OH #185/125

2-10 Burpees

RxReady Training

A.: Metcon (Time)

For time:

10 Toes to bar


C&J @70%


2 minutes ME

Toes to bar
*post reps to comments

B1.: GHD Situps (4×14)

B2.: Pistols (4×14)

C.: Metcon (No Measure)

10 minute EMOM:

1-8 S2OH #185/125

2-10 Burpees

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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