Thursday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean and Jerk (1RM)

WOD.: Metcon (AMRAP – Rounds and Reps)

:00-5:00:

Amrap:

6 C&J #185/125

50 Double-unders

5:00-10:00

Amrap:

6 Front squats

50 Double-unders

RxReady Training

A.: Metcon (AMRAP – Rounds and Reps)

:00-5:00:

Amrap:

6 C&J #185/125

50 Double-unders

5:00-10:00

Amrap:

6 Front squats

50 Double-unders

B.: Metcon (No Measure)

Every 20 seconds for 7 minutes:

3 Kipping ring dips

C.: Metcon (No Measure)

10 minute EMOM:

5 Ring Dips

5 Box jumps #36/30

8 KB swings #70/44