Feb
09
2017
Thursday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Clean and Jerk (1RM)
WOD.: Metcon (AMRAP – Rounds and Reps)
:00-5:00:
Amrap:
6 C&J #185/125
50 Double-unders
5:00-10:00
Amrap:
6 Front squats
50 Double-unders
RxReady Training
A.: Metcon (AMRAP – Rounds and Reps)
:00-5:00:
Amrap:
6 C&J #185/125
50 Double-unders
5:00-10:00
Amrap:
6 Front squats
50 Double-unders
B.: Metcon (No Measure)
Every 20 seconds for 7 minutes:
3 Kipping ring dips
C.: Metcon (No Measure)
10 minute EMOM:
5 Ring Dips
5 Box jumps #36/30
8 KB swings #70/44