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Feb
19
2019

Tuesday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

Skill practice:

EMOM for 10 minutes:

Double-unders

5,15,25,35,45,

45,35,25,15,5

*If you are caught by the clock, must sit out an entire round

*Use same rep scheme for single-unders

Rest 5 minutes.

B.: Metcon (Time)

For time:

21-15-9

Box jump overs 24/20″

15-9-6

Overhead squats #135/95

C.: Metcon (No Measure)

Recovery WOD.

Spend 6-8 minutes:

Calorie Bike #7/5

Calf smash on KB

Forearm smash

Soft ball Pec smashz

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