Mar 19 2019 Tuesday By admin 0 CrossFit Kendall – CrossFit Endurance Metcon (AMRAP – Rounds and Reps) Teams of 3. 24 minute Amrap: 2 mile Bike *teammate 1 holds: low plank *teammate 2 holds: wall sit 30 Synchro Burpees 1500m Row(teammates rest)1/4 mile=1 rep 500m=1 rep