Tuesday

CrossFit Kendall – CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

Teams of 3.

24 minute Amrap:

2 mile Bike

*teammate 1 holds: low plank

*teammate 2 holds: wall sit

30 Synchro Burpees

1500m Row(teammates rest)
1/4 mile=1 rep

500m=1 rep