*Msg&data rates may apply. | Privacy Policy | T&Cs



By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (No Measure)

6 rounds NFT:

10 Strict Pullup/

10 Strict HSPU

10 Pistols

*Alternate pullup and HSPU each round

B.: Metcon (AMRAP – Rounds and Reps)

5 rounds.

2 minute Amrap:

3 Power Cleans #185/125

8 Box jumps 24/20″

50m Run

-rest 2 minutes-

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami