*Msg&data rates may apply. | Privacy Policy | T&Cs



By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (1RM)

WOD.: Metcon (No Measure)

12 Minutes EMOM:

1- 10 Box Step-Overs 20/14″ 44/26 KB’s

2 – 12 Burpees

RxReady Training

A.: Ring Dips (Max UB reps)


B.: Pull-ups (Max UB reps)


C.: Metcon (No Measure)

12 Minute EMOM

1- 10 Box Step-Overs 20/14″ 44/26 KB’s

2 – 12 Burpees

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami