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Mar
28
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Back Squat (1RM)

WOD.: Metcon (No Measure)

12 Minutes EMOM:

1- 10 Box Step-Overs 20/14″ 44/26 KB’s

2 – 12 Burpees

RxReady Training

A.: Ring Dips (Max UB reps)

*Strict

B.: Pull-ups (Max UB reps)

*kipping

C.: Metcon (No Measure)

12 Minute EMOM

1- 10 Box Step-Overs 20/14″ 44/26 KB’s

2 – 12 Burpees

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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