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Jan
14
2020

Tuesday

By admin 0

CrossFit Kendall – CrossFit

A.: Power Jerk (5-5-5-5-5 @70-80%)

B.: Metcon (AMRAP – Reps)

Alternating EMOM for 15 minutes:

15 KB swings #53/35

10 Calorie Row

10 Burpees

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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