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Apr
28
2020

Tuesday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

WOD @ HOME

SWOD.: Metcon (AMRAP – Reps)

A.

Strict HSPU-5×5-10

B1.

Hollow rocks-5×20

B2.

Back extensions-5×20

WOD.: Metcon (AMRAP – Reps)

11 minute Ladder:

2,4,6,8,10…

Pushups

20 Bicycle crunches

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