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Apr
18
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Jumping Goodmorning (4×8)

very light

WOD.: Metcon (AMRAP – Reps)

1 minute C&J #155/105

1 minute V-ups

2 minutes C&J

2 minutes V-ups

3 minutes C&J

3 minutes V-ups

RxReady Training

A.: Jumping Goodmorning (4×8)

very light

B.: Romanian Deadlift (4×8)

light/moderate

C.: Glute-Ham Raises (3×10)

D.: Metcon (AMRAP – Reps)

1 minute C&J #155/105

1 minute V-ups

2 minutes C&J

2 minutes V-ups

3 minutes C&J

3 minutes V-ups

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