Tuesday

CrossFit Kendall – CrossFit

View Public Whiteboard

A.: Clean and Jerk (4×1@90%)

B.: Metcon (AMRAP – Rounds and Reps)

5 rounds.

2 minute Amrap:

8 Hang Squat Clean #95/65

8 S2OH

24 Double-unders

-rest 2 min btw rounds-