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Apr
06
2021

Tuesday

By admin 0

CrossFit Kendall – CrossFit

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A.: Skill work (Rope Ascent)

B.: Metcon (AMRAP – Reps)

E4MOM for 16 minutes:

30 RKB Swings #44/26

22/16 Cal Bike/Ski/Row

C.: Metcon (Time)

16:00-26:00:

20 BMU for time

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3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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