Tuesday

CrossFit Kendall – CrossFit

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A.: Skill work (Rope Ascent)

B.: Metcon (AMRAP – Reps)

E4MOM for 16 minutes:

30 RKB Swings #44/26

22/16 Cal Bike/Ski/Row

C.: Metcon (Time)

16:00-26:00:

20 BMU for time