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May
02
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

Skill: Rope Ascents (4×2)

Skill work
*speed focus on transition between reps

WOD.: Metcon (Weight)

4 Rounds.

45 seconds to complete:

75m Sled drag #115/70

-rest 15 seconds-

45 seconds to complete:

10 Box jumps 24/20″

-rest 15 seconds-

45 seconds to complete:

14 Alternating KB Snatches #53/35

-rest 15 seconds-

RxReady Training

A.: Skill work (15 minutes)

Athletes choice

B.: Clean Deadlift (4×2)

moderate/heavy

C.: Good Mornings (4×10-light/moderate)

D.: Metcon (Weight)

4 Rounds.

45 seconds to complete:

75m Sled drag #115/70

-rest 15 seconds-

45 seconds to complete:

10 Box jumps 30/24″

-rest 15 seconds-

45 seconds to complete:

14 Alternating DB Snatches #50/35

-rest 15 seconds-

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