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May
16
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Z press (3×10-light/moderate)

Dumbbell

WOD.: Metcon (Time)

For time:

Buy-in:

100 Double-unders

6 Rounds.

10 Strict press #95/65

10 Pushups

10 Box jumps 24/20″

Cash-out:

100 Double-unders

RxReady Training

A.: Skill work (15 minutes)

Athletes choice

B.: Clean Deadlift (4×2-moderate/heavy)

moderate/heavy

C.: Good Mornings (4×10-light/moderate)

D.: Metcon (Time)

For time:

Buy-in:

100 Double-unders

6 Rounds.

10 Strict press #95/65

10 Pushups

10 Box jumps 24/20″

Cash-out:

100 Double-unders

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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