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May
10
2022

Tuesday

By admin 0

CrossFit Kendall – CrossFit

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Weightlifting

A.: Snatch (3×1 @85-90% of 1RM Snatch)

* Rest 60-90 seconds between sets *

B.: Overhead Squat (3×3 @90% of 1RM Snatch)

* Rest 60-90 seconds between sets *

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

Scaled

For Time:

30 Power Snatch (115/80)

Metcon (Time)

Foundations

For Time:

50 Alternating Dumbbell Snatches (light)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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