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Nov
22
2022

Tuesday

By admin 0

Announcements

Last Chance to Pre-order your Camo CFK Windbreaker! Tell your Coach the size you’d like!

Thanksgiving Schedule:

11/23-Normal Schedule

11/24-Thanksgiving Day- 7:30,8:30,9:30,10:30am Crossfit

11/25-Day after Thanksgiving-7:30,8:30,9:30,10:30am Crossfit

 

The countdown has officially begun!

Its time to assemble your teams and register!

Click the link below:

CFK CLASSIC!

CrossFit Kendall – CrossFit

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Strength

Clean and Jerk (2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk
* Complete a set every minute (10 minutes) *)

Workout (Time)

For Time:

30-25-20-15-10*

Cal Row/Bike/Ski

Stick Sit Ups

*Women’s cals: 24-20-16-12-8

Target time: 10-12 minutes

Time cap: 15 minutes

Cooldown/Mobility (Checkmark)

1 min Seal Pose

1 min Tricep Smash (each)

1 min Foam roll glutes and IT band (each side)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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