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CrossFit Kendall – CrossFit

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Workout (Time)

15-12-9 Dumbbell Thruster (50s/35s)

Dumbbell Box Step ups (50s/35s)(24/20) 30-24-18 Jumping Lunges

Target time: 7-9 minutes

Time cap: 11 minutes

Core Work (Checkmark)

4 Rounds

10 Single Arm Kettlebell Sit-ups (Left)

10 Single Arm Kettlebell Sit-ups (Right)

30-sec Plank Hold

*Rest 1:00 between sets

Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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