Tuesday

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CrossFit Kendall – CrossFit

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Workout (Time)

15-12-9 Dumbbell Thruster (50s/35s)

Dumbbell Box Step ups (50s/35s)(24/20) 30-24-18 Jumping Lunges

Target time: 7-9 minutes

Time cap: 11 minutes

Core Work (Checkmark)

4 Rounds

10 Single Arm Kettlebell Sit-ups (Left)

10 Single Arm Kettlebell Sit-ups (Right)

30-sec Plank Hold

*Rest 1:00 between sets

Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back