Tuesday

CrossFit Kendall – CrossFit

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Strength

Power Clean + Push Jerk

Every Minute (10:00)

5 Power Clean and Push Jerks

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Workout (Time)

3 rounds

20 Handstand Push Ups

30 Toes to Bar

50’ DB Front Rack Walking Lunge 50s/35s

Target time: 12-14 minutes

Time cap: 16 minutes

Mobility (Checkmark)

1 min seal pose

1 min bicep stretch on wall

1 min tricep lacrosse ball smash (each side)