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CrossFit Kendall – CrossFit

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Heavy Single (10-12 minutes)

* Rest as needed between sets *


Workout (Time)

For time:

30/24 Calorie Row/Bike/Ski

30 Burpees

30/24 Calorie Row/Bike/Ski

24 Burpee Box Jump Overs (24/20)

30/24 Calorie Row/Bike/Ski

18 Burpee Box Get Overs (30/24)

Target time: 10-12 minutes

Time cap: 15 minutes


Mobility (Checkmark)

1 min lying 90/90 hip stretch (each side)

1 min overhead elbow grab tricep stretch (each side)

1 min tricep lacrosse ball smash (each side)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour
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