Tuesday

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CrossFit Kendall – CrossFit

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Strength

Snatch

Heavy Single (10-12 minutes)

* Rest as needed between sets *

Workout

Workout (Time)

For time:

30/24 Calorie Row/Bike/Ski

30 Burpees

30/24 Calorie Row/Bike/Ski

24 Burpee Box Jump Overs (24/20)

30/24 Calorie Row/Bike/Ski

18 Burpee Box Get Overs (30/24)

Target time: 10-12 minutes

Time cap: 15 minutes

Mobility

Mobility (Checkmark)

1 min lying 90/90 hip stretch (each side)

1 min overhead elbow grab tricep stretch (each side)

1 min tricep lacrosse ball smash (each side)