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CrossFit Kendall – CrossFit

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Strength/Accessory

Front Squat + Push Press + Push Jerk

2 Front Squats + 1 Push Press + 1 Push Jerk

– Work up to a heavy complex in 10-12 minutes –

Workout

Workout (AMRAP – Rounds and Reps)

7:00 AMRAP

3 Power Cleans (185/125)

5 Box Jumps (30/24)

Target number of Rounds: 8+ Rounds

Minimum number of Rounds before scaling: 6 rounds

Mobility

Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Seal Pose

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