*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Oct
24
2017

Tuesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: 2 Power Jerks + Split Jerk (4 sets)

heavy

WOD.: Metcon (Time)

Partner WOD.

For time:

50 Squat Cleans #135/95

50 S2OH

50 Ring dips
*Non-working partner must hold Slam ball #40/20

*Any reps done while Slam ball is on the ground will not count

RxReady Training

A.: Metcon (Weight)

EMOM for 8 minutes:

1-Clean + 3 Front squats

2-40 Double-unders

*70% of 1RM clean

B.: 2 Power Jerks + Split Jerk (4 sets)

heavy

C.: Push Press (5-3-3-2-2-1 )

*increasing weight

D.: Metcon (Time)

Partner WOD.

For time:

50 Squat Cleans #135/95

50 S2OH

50 Ring dips
*Non-working partner must hold Slam ball #40/20

*Any reps done while Slam ball is on the ground will not count

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami