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Nov
13
2017

Tuesday

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Tall Jerks (3X3)

B.: 3 Position Clean ( 70/2 70/2 70/2 70/2 70/2)

(High, Low, Floor)

C.: BTN Push Press+ BTN Power Jerk (65/5+1 65/5+1 70/5+1 70/5+1 70/5+1)

(Push Press Max)

D.: Front Squat (60/2 60/2 60/2)

E.: Snatch grip RDL (80/6 80/6 80/6 80/6)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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