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Nov
28
2017

Tuesday

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

Kendall Barbell Club

A.: Tall Jerks (3X5(Light) )

B.: 3 Position Clean (5×1 @75%)

(High, Low, Floor)

C.: BTN Push Press+ BTN Power Jerk ( 75/3+1 75/3+1 75/3+1)

(Push Press Max)

D.: Front Squat (3×2 @60%)

E.: Snatch Pull (3×5 @80%)

Accessory

A.: Dumbbell Bench press (4×20)

B.: Hip Extension (4×15)

*using GHD

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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