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Dec
20
2016

Tuesday

By admin 0

CrossFit Kendall – CrossFit


LifeReady Training

SWOD: Back squat (3×5 @67%)

WOD: Metcon (No Measure)

E3MOM for 18 minutes:

300m Run

10 Burpees

RxReady Training

A.: Back squat (3×5 @67%)

B.: Metcon (No Measure)

0:00-4:00:

Every 30 seconds

4 HSPU

4:00-6:00:

Rest

6:00-10:00:

Every 30 seconds

6 Push presses #95/65

C.: Metcon (No Measure)

E3MOM for 18 minutes:

300m Run

10 Burpees

Accessory

Upright Barbell Row (4×15)

*light weight

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