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May
01
2019

Wednesday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

5 rounds, every 90s:

5-8 Strict Pullups/1 Negative

B.: Metcon (AMRAP – Reps)

8 rounds, every 45s:

1 Rope Ascent/3 Ground pulls

C.: Metcon (AMRAP – Rounds and Reps)

9 minute Ladder:

100m Run

3,6,9,12…

OHS #95/65

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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