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CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

5 rounds, every 90s:

5-8 Strict Pullups/1 Negative

B.: Metcon (AMRAP – Reps)

8 rounds, every 45s:

1 Rope Ascent/3 Ground pulls

C.: Metcon (AMRAP – Rounds and Reps)

13 minute Amrap:

12 DB snatches #50/35

16 Box Jump overs 24/20″

8 Toes to bar

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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