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Jun
05
2019

Wednesday

By admin 0

CrossFit Kendall – CrossFit

A.: Deadlift (3×3 @90%)

B.: Barbell Stationary Lunge (3×12(6/6) #115/75)

C.: Metcon (Time)

3 rounds for time:

12 Slamball Stepups #50/30 20″

12 Single DB Devils press #50/35

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