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Jun
12
2019

Wednesday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

EMOM for 5 minutes:

5-8 Strict Pullups

B.: Metcon (AMRAP – Reps)

B1.

Rope Pullup-

4×4-6

B2.

Russian twist-

4x30s #15/10

C.: Metcon (AMRAP – Rounds and Reps)

15 minute Amrap:

3 Bar MU

6 Bar Dips

9 Power Cleans #155/105

35 Double-unders

-rest 1 min btw rounds-

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