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CrossFit Kendall – CrossFit

A.: Deadlift (1RM)

B.: Barbell Stationary Lunge (3×12(6/6) #115/75)

C.: Metcon (AMRAP – Rounds and Reps)

5 minute Amrap:

Calorie Row #15/12

10 V-ups

-rest 2 minutes-

5 minute Amrap:

Calorie Bike #15/12

10 Windshield wipers

-rest 2 minutes-

5 minute Amrap:

Calorie Ski #15/12

15 Air squats

-rest 2 minutes-

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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