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CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

12 minute Skill work:

Max UB Ring MU

-rest 5 minutes-

4 rounds:

60% of reps from above

-rest 1 minute btw rounds-

B.: Metcon (Weight)

Every 90 seconds for 7:30:

10 Strict Press #light

C.: Metcon (Time)

For time:

70 Double-unders

35 DB Hang C&J #50/35

50 Double-unders

35 DB Hang C&J

30 Double-unders

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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I want participate in the workout program.

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