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CrossFit Kendall – CrossFit

A.: Metcon (Time)

For time:

20 Strict HSPU

30 Kipping HSPU

50ft HSW

*partition reps in any order

*12 minute cap

B.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

400m row/.75 mile bike

20 KB swings #53/35

2 Rope Ascents

-1 min rest btw rounds-
100m= 1 rep

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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