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May
06
2020

Wednesday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

Warm-up (No Measure)

4m Amrap:

100m Run

20 Single Unders

2 Rounds:

10 Wide Stance Alt Toe Touch

8 Airsquats

6 Boot Straps

4 High Jumps

WOD @ HOME

WOD.: Metcon (AMRAP – Rounds and Reps)

8 minute Amrap:

70 Double-unders

50 Russian Twists

30 Jump Squats

10 Broad jumps

Rest 4 minutes,

Repeat.

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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