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CrossFit Kendall – CrossFit

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A.: Strict Press (4×5- increasing)

B.: Metcon (AMRAP – Reps)

On a 21 minute clock for total reps on the DB.

3 person teams.


-16 DB Stepups 20″ #50/35

-HS Hold



-16 DB Thrusters

-Wall sit



-16 DB OH Lunges

-Low plank


*At the beginning of each 7 minutes, as a team run 300m w/DB

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Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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