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Apr
07
2021

Wednesday

By admin 0

CrossFit Kendall – CrossFit

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A.: Strict Press (4×5- increasing)

B.: Metcon (AMRAP – Reps)

On a 21 minute clock for total reps on the DB.

3 person teams.

0:00-7:00:

-16 DB Stepups 20″ #50/35

-HS Hold

-Rest

7:00-14:00:

-16 DB Thrusters

-Wall sit

-Rest

14:00-21:00:

-16 DB OH Lunges

-Low plank

-Rest

*At the beginning of each 7 minutes, as a team run 300m w/DB

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