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Apr
28
2021

Wednesday

By admin 0

CrossFit Kendall – CrossFit

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A.: Metcon (Weight)

4 sets-increasing

5 Strict Press

3 Push Press

2 Push Jerk

B.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

10 Box jumps 24/20″

8 S2OH #135/95

30 Double-unders

-rest 1 min btw rounds-

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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I want participate in the workout program.

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