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Dec
28
2016

Wednesday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Time)

4 Rounds.
Calorie Row #20/15

-rest 1 minute-

16 DB/KB Snatches #70/45

-rest 1 minute-

WOD.: Metcon (AMRAP – Reps)

6 Rounds.
90 seconds to complete:

10 Deadlifts #225/155

10 HSPU

ME Situps

-rest 90 seconds-

RxReady Training

A.: Metcon (No Measure)

E2MOM for 10 minutes:
6 OHS #135/95

3 Ring MU

B.: Metcon (Time)

4 Rounds.
Calorie Row #20/15

-rest 1 minute-

16 DB Snatches #70/45

-rest 1 minute-

C.: Metcon (AMRAP – Reps)

6 Rounds.
90 seconds to complete:

10 Deadlifts #225/155

10 HSPU

ME Situps

-rest 90 seconds-

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