May
10
2017
Wednesday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Metcon (Weight)
A1.
Deficit reverse lunge-
4×6-moderate
A2.
Strict Pullup-
4×10
WOD.: Metcon (8 Rounds for time)
E3MOM for 24 minutes:
400m Run
RxReady Training
A.: Skill work (15 minutes)
Athletes choice
B.: Deficit reverse lunge (4×6)
moderate
C.: Bulgarian Split Squat (3×12(per))
unweighted
D.: Metcon (8 Rounds for time)
E3MOM for 24 minutes:
400m Run