Wednesday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1.

Deficit reverse lunge-

4×6-moderate

A2.

Strict Pullup-

4×10

WOD.: Metcon (8 Rounds for time)

E3MOM for 24 minutes:

400m Run

RxReady Training

A.: Skill work (15 minutes)

Athletes choice

B.: Deficit reverse lunge (4×6)

moderate

C.: Bulgarian Split Squat (3×12(per))

unweighted

D.: Metcon (8 Rounds for time)

E3MOM for 24 minutes:

400m Run