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Sep
15
2021

Wednesday

By admin 0

CrossFit Kendall – CrossFit

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A.: BTN Split Jerk (5×1-increasing)

B.: Metcon (AMRAP – Rounds and Reps)

4 rounds.

3 minute Amrap:

5 Chest to bar

5 Burpee Box jumps 24/20″

8 Pullups

8 Cal Bike/Ski/100m Run

-rest 2 min btw rounds-

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9:00 AM - 1:00PM
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