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May
11
2022

Wednesday

By admin 0

CrossFit Kendall – CrossFit

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Weightlifting

A.: Clean (3×1 @85-90% of 1RM Clean)

* Rest 60-90 seconds between sets *

B.: Clean Grip Deadlift (3×3 @100% of 1RM Clean)

* Rest 60-90 seconds between sets *

Metcon (AMRAP – Reps)

Rx

5 Sets:

2 min AMRAP

15 Deadlifts (135/95)

15 Handstand Push-Ups

Max Air Squats

-Rest 2 Minutes between sets-

Metcon (AMRAP – Reps)

Scaled

5 Sets:

2 min AMRAP

15 Deadlifts (135/95)

10 Handstand Push-Ups

Max Air squats

-Rest 2 minutes between sets-

Metcon (AMRAP – Reps)

Foundations

5 Sets:

2 min AMRAP

12 Double Dumbbell Deadlifts (light)

12 Double Dumbbell Push Press (light)

Max air squats

-Rest 2 minutes between sets-

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