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Nov
23
2022

Wednesday

By admin 0

Announcements

Thanksgiving Schedule:

11/23-Normal Schedule

11/24-Thanksgiving Day- 7:30,8:30,9:30,10:30am Crossfit

11/25-Day after Thanksgiving-7:30,8:30,9:30,10:30am Crossfit

 

The countdown has officially begun!

Its time to assemble your teams and register!

Click the link below:

CFK CLASSIC!

CrossFit Kendall – CrossFit

View Public Whiteboard

Strength

Back Squat (- Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.)

Workout (AMRAP – Rounds and Reps)

15:00 Amrap

20 Air squats

5-10-15-20-25. . .

Kettlebell Swings (53/35)

Push Ups

Target number of Rounds: 5 rounds (Round of 25 kettlebell swings)

Minimum Round before scaling: 4 (round of 20 kettlebell swings)

Cooldown/Mobility (Checkmark)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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