11/24-Thanksgiving Day- 7:30,8:30,9:30,10:30am Crossfit
11/25-Day after Thanksgiving-7:30,8:30,9:30,10:30am Crossfit
The countdown has officially begun!
Its time to assemble your teams and register!
Click the link below:
CrossFit Kendall – CrossFit
Back Squat (- Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.)
Workout (AMRAP – Rounds and Reps)
20 Air squats
5-10-15-20-25. . .
Kettlebell Swings (53/35)
Target number of Rounds: 5 rounds (Round of 25 kettlebell swings)
Minimum Round before scaling: 4 (round of 20 kettlebell swings)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose